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Pilates Bournemouth

by The Natural Healing Team | Blog, Pilates Bournemouth

Pilates Bournemouth

Following the 6 principles of Pilates (Breath, Concentration, Control, Precision, Center and Flow) Natural Healing’s small group classes for Pilates cater to beginners. They also have classes for improvers and advanced Power sessions. These sessions provide you with a varied choice for you and what your body needs from rehabilitation from injuries to supporting weight loss.

Pilates is perfect for everyone from runners to those with tight hamstrings and wanting to improve their balance. We have a class for you!

Pilates makes every day life easier.

Interested in finding out more? Take a look at our Pilates service page.

‘Change happens through movement and movement heals’.

I’m Shauni, one of the Pilates teachers at Natural Healing. I started Pilates during lock down. With the free time we gained being at home, I did pilates almost daily while having spare time.

I spent time reflecting on what brought me joy. My Job role in customer services wasn’t a dream. Pilates had become an essential habit; I loved how it made me feel and was in the best shape of my life.

‘You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions’.

I decided to take the plunge and invest in myself, passing my pilates course in August 2022. Josh had opened Natural Healing and I began teaching my first class in October 2022. Since then we’ve gained a fantastic little community at Natural Healing with a small class setting, it’s perfect for teaching.

Come join our community and enjoy the benefits of pilates!

Book your class now and see the change in you today.

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Pilates Bournemouth

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

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