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One-To-One Movement Coaching For Mind & Body

We understand that some conditions need time, attention and physical rehab.

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  • 5 Star reviews on Google

  • Satisfaction rate from our customers

  • Average customer ratings out of 5.00

HOW OUR TRAINING WORKS

Movement Coaching For Strength & Recovery

Our one-to-one movement coaching sessions are designed to gradually restore and enhance your body's natural ability to move with confidence and ease.

We offer 30, 60 or 90-minute sessions with our specialists to help you develop the muscles you need to move with ease.

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Movement Coaching Will Help With

  • Muscle Recovery
  • Longevity Wellness
  • Boosted Circulation
  • Joint Mobility
  • Deep Relaxation
  • Immune System
  • Facial & Skin Health
  • Respiratory Health
  • Better Posture
  • + Much More

Free 15-Minute Consultation

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What Happens During a Movement Coaching Session?

Our movement coaching approach is built on the latest research in physiotherapy, biomechanics, and movement science. Our trainers continuously expand their expertise through advanced courses, ensuring you receive cutting-edge techniques that enhance strength, mobility, and injury prevention. At Natural Healing, movement coaching is more than just exercise - it’s a science-backed pathway to long-term strength and resilience.

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What Our Clients Are Saying

  • I have enjoyed all aspects of the service T Natural Healing including; classes, chiropractic and massage. Without a doubt I would recommend Abi to, and have referred my friends and family too, anyone who is in need of massage. She is fantastic! Abi always thinks holistically and sometimes even recognises what I need before I do. She is intuitive and very talented.

    Heather Storer

  • If I could give more than 5 stars I would. Before Natural Healing, I’d seen a variety of physios & chiros that had helped temporarily relieve pain from my injury, but that never seemed to make a difference to my healing. I was recommended to see Josh by a friend, and it’s the best investment I’ve made.

    Chloe Oates

  • Great pregnancy chiropractor session with Mollie. She was very thorough about every single detail/concern I shared with her. She actively listened to what I needed and felt and accordingly adjusted the treatment plan. Safe place for pregnant women , Highly recommended!

    Magda Pietka

  • LOOK NO FURTHER!!! I could not recommend Natural Healing enough!!!!🫶 I turn to Natural Healing with my back problem and it's been an amazing experience! The space itself is very nice and welcoming and you don't get to feel weird, which can be the case in some places. The staff - I had the pleasure to meet few of them☺️ are absolutely brilliant

    Małgorzata Agata Rajzer

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Everything You Need to Know About Movement Coaching

Our 1-to-1 movement coaching sessions are designed to do more than just build strength - they focus on restoring movement, improving resilience, and preventing injuries. We combine expert guided exercises, hands-on coaching, and holistic techniques like breathwork and movement therapy to create a fully personalised experience tailored to your needs.

Anyone looking to enhance their overall health, reduce stress, improve posture, relieve chronic pain, or recover from injuries can benefit from our personalised sessions. Our holistic approach caters to individuals of all ages and fitness levels, supporting both physical and mental wellness goals.

Each movement coaching session typically lasts between 45 to 60 minutes. We offer flexible scheduling to accommodate your individual needs, ensuring you get the maximum benefit from every session.

During each session, your trainer will first assess your current condition and wellness goals. Sessions combine tailored yoga flows, mindfulness exercises, acupuncture treatments, and chiropractic adjustments to promote holistic healing. You'll receive personalised guidance, practical advice, and ongoing support, ensuring each visit leaves you feeling rejuvenated and empowered.

NEeD HELP? SPEAK TO OUR TEAM

Our Practitioners Are Experts In Movement Medicine.

A typical treatment session can vary from our hands-on care to 1-to1 instruction. Once pain is settled it is essential for our clients to learn how to fix themselves. We set out a clear path and progression for you to heal at home…

Personalised Hands-On & Guided Instruction

Progressive Recovery & Resilience Building

Expert-Led Therapy with Cutting-Edge Research

TESTIMONIALS

Five-Star Rated by 380+ Customers – Quality You Can Trust!

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • Carla Sanders

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. From the moment you meet her, you are greeted with genuine warmth, kindness, and compassion. She has a rare gift for making you feel truly heard and cared for. It is clear that she is deeply passionate about her practice and dedicated to helping people achieve better health and wellbeing. She has helped resolve allergy-related issues that had been affecting both my lungs and my stomach for quite some time, and the improvement has been remarkable. Daisy combines knowledge, intuition, and genuine care in a way that is incredibly special. She is one of those rare people who brings healing not only through her skill, but through her presence as well. I am truly grateful for her support and will continue to receive her treatments. If you are considering acupuncture, I wholeheartedly recommend Daisy. xxx

  • Victoria Goldenberg

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to especially mention Will, the massage therapist (who also does personal training and classes). He listens carefully to the complaints, expertly diagnoses the issues, and targets the problem areas all in one session. I always feel lighter and more relaxed after his massage. Highly recommend!

  • Matthew Leadbitter

    8 months ago

    Having been to a few physiotherapists unsuccessfully before seeing Josh, I was starting to feel professional therapy was a waste of time and money. Well..... Not at Natural Healing. They are incredible clinicians, all of them. So knowledgeable, friendly and deliver the goods. Best of all, and different to others, is the holistic approach. They want you better for life and to better your life. Just go there, they are the best.

  • David Chorley

    8 months ago

    I attended the men's monthly sauna and cold plunge meet up on a Sunday afternoon. It was great to talk to like minded individuals in a relaxed and safe environment 😁

  • Dan Butler

    8 months ago

    Was highly recommended natural healing by a friend after having a painful shoulder for months that was just getting worse over time. Britt has been truly exceptional with her caring holistic approach and after several sessions my pain is all but gone! so happy! would definitely recommend

  • Natalie Atkinson

    9 months ago

    Can’t recommend highly enough, user friendly, convenient booking system is so great and the Dr I saw, Mollie, was extremely helpful, quick to recognise the problems I have and gave me massive relief in just one session.

  • Hannah Jones

    10 months ago

    I’ve had a few chiropractic appointments with Brittany and she’s the loveliest person. I instantly felt at ease from my first appointment. She listened to me and she’s very warm and welcomingThe booking system is so easy and everyone at Natural Healing is so lovely. Would highly recommend! Thanks Britt

SEE ALL OUR REVIEWS

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • Carla Sanders

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. From the moment you meet her, you are greeted with genuine warmth, kindness, and compassion. She has a rare gift for making you feel truly heard and cared for. It is clear that she is deeply passionate about her practice and dedicated to helping people achieve better health and wellbeing. She has helped resolve allergy-related issues that had been affecting both my lungs and my stomach for quite some time, and the improvement has been remarkable. Daisy combines knowledge, intuition, and genuine care in a way that is incredibly special. She is one of those rare people who brings healing not only through her skill, but through her presence as well. I am truly grateful for her support and will continue to receive her treatments. If you are considering acupuncture, I wholeheartedly recommend Daisy. xxx

  • Victoria Goldenberg

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to especially mention Will, the massage therapist (who also does personal training and classes). He listens carefully to the complaints, expertly diagnoses the issues, and targets the problem areas all in one session. I always feel lighter and more relaxed after his massage. Highly recommend!

  • Matthew Leadbitter

    8 months ago

    Having been to a few physiotherapists unsuccessfully before seeing Josh, I was starting to feel professional therapy was a waste of time and money. Well..... Not at Natural Healing. They are incredible clinicians, all of them. So knowledgeable, friendly and deliver the goods. Best of all, and different to others, is the holistic approach. They want you better for life and to better your life. Just go there, they are the best.

  • David Chorley

    8 months ago

    I attended the men's monthly sauna and cold plunge meet up on a Sunday afternoon. It was great to talk to like minded individuals in a relaxed and safe environment 😁

  • Dan Butler

    8 months ago

    Was highly recommended natural healing by a friend after having a painful shoulder for months that was just getting worse over time. Britt has been truly exceptional with her caring holistic approach and after several sessions my pain is all but gone! so happy! would definitely recommend

  • Natalie Atkinson

    9 months ago

    Can’t recommend highly enough, user friendly, convenient booking system is so great and the Dr I saw, Mollie, was extremely helpful, quick to recognise the problems I have and gave me massive relief in just one session.

  • Hannah Jones

    10 months ago

    I’ve had a few chiropractic appointments with Brittany and she’s the loveliest person. I instantly felt at ease from my first appointment. She listened to me and she’s very warm and welcomingThe booking system is so easy and everyone at Natural Healing is so lovely. Would highly recommend! Thanks Britt

SEE ALL OUR REVIEWS

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