Boost Wellbeing With Our Studio Classes
Studio classes in Dorset, created to enhance well-being, build strength, and restore balance.
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5 Star reviews on Google
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Satisfaction rate from our customers
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Average customer ratings out of 5.00
Take A Look At Our Class Schedule & Guide
We Offer 4 Levels of Difficulty Within Our Classes
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For everyone
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Fundamentals
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Mild Intensity
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Challenging
A calming class using gentle breathwork and guided meditation to quiet the mind, ease tension, and support emotional wellbeing. Prerequisite: None View class →
A soothing blend of breathwork, gentle therapeutic movement, and chair-based postures to restore balance in both body and mind. Ideal as a first step into yoga. Prerequisite: Comfortable standing with support; suitable for chronic conditions View class →
Slow, mindful, and intentional movements that enhance balance, coordination, calm, and overall wellbeing. Prerequisite: Comfortable with gentle standing movement View class →
A slow, mindful practice combining movement, breathing, and awareness to restore energy, calm the mind, and rebalance the body. Prerequisite: None - suitable for beginners and all fitness levels View class →
A calm, low-intensity class of slow, easy-to-follow movements and light stretching to release tension and reconnect with your body. Prerequisite: None - ideal for beginners or anyone recovering from injury View class →
A physio- and yoga-inspired class designed to strengthen foundational muscles, improve posture, and support long-term back health. Prerequisite: Able to get up and down from the floor with ease View class →
A steady, breath-led practice combining movement, alignment, and relaxation. A great entry point for learning yoga-based self-care. Prerequisite: Able to perform basic bodyweight movements (squat, lunge) and engage core lightly without discomfort View class →
A supportive introduction to Pilates focusing on posture, core stability, and progressive mobility challenges. Prerequisite: Can get up and down from the floor repeatedly with control; some core and joint stability View class →
A class tailored for men, focusing on easing muscle tension, increasing mobility, and supporting mental calm through accessible yoga sequences. Prerequisite: Can get up and down from the floor repeatedly with control; some core and joint stability View class →
A dynamic, breath-synchronised practice to build strength, flexibility, and inner balance through continuous movement. Prerequisite: Can get up and down from the floor repeatedly with control; some core and joint stability View class →
A stronger, more dynamic Pilates class with continuous, core-focused movement to build strength, control, stability, and endurance. Prerequisite: Some Pilates or fitness experience recommended; beginners welcome to work at their own pace View class →
A strength-based class of functional exercises to improve strength, mobility, and control - building core stability and confidence in your body. Prerequisite: No gym experience required; great for building strength safely or supporting your yoga and training View class →
A dynamic style of yoga that links breath with movement through a set sequence, building strength, focus, and discipline with each practice. Prerequisite: Beginners welcome - modifications offered throughout; ideal if you enjoy structure and progression View class →
What Our Clients Are Saying
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I have enjoyed all aspects of the service T Natural Healing including; classes, chiropractic and massage. Without a doubt I would recommend Abi to, and have referred my friends and family too, anyone who is in need of massage. She is fantastic! Abi always thinks holistically and sometimes even recognises what I need before I do. She is intuitive and very talented.
Heather Storer -
If I could give more than 5 stars I would. Before Natural Healing, I’d seen a variety of physios & chiros that had helped temporarily relieve pain from my injury, but that never seemed to make a difference to my healing. I was recommended to see Josh by a friend, and it’s the best investment I’ve made.
Chloe Oates -
Great pregnancy chiropractor session with Mollie. She was very thorough about every single detail/concern I shared with her. She actively listened to what I needed and felt and accordingly adjusted the treatment plan. Safe place for pregnant women , Highly recommended!
Magda Pietka -
LOOK NO FURTHER!!! I could not recommend Natural Healing enough!!!!🫶 I turn to Natural Healing with my back problem and it's been an amazing experience! The space itself is very nice and welcoming and you don't get to feel weird, which can be the case in some places. The staff - I had the pleasure to meet few of them☺️ are absolutely brilliant
Małgorzata Agata Rajzer
How Our Classes Works
How Will Our Studio Classes Help You?
Our studio classes provide a calm and welcoming environment where you can focus on improving your body and mind. People often join to work on one area, like strength or flexibility, but find that the benefits go far beyond, improving their overall sense of well-being.
Feel The Benefits Of Our Studio Classes
Studio Class Prices
Drop in whenever you like, or take a pass and save. Passes are valid for twelve months, so there is no rush to use them.
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Single class
£15 per class
Pay as you go
- Drop in to any class
- No commitment
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Save £10
5 class pass
£65 for five
Valid for 12 months
- Five classes
- Use them at your own pace
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Save £40
10 class pass
£110 for ten
Valid for 12 months
- Ten classes
- Use them at your own pace
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Save £120
20 class pass
£180 for twenty
Valid for 12 months
- Twenty classes
- Our best value per class
Monthly memberships
Happy Customer Testimonial
Why People Love Our Studio Classes
Our studio classes offer a calm and welcoming space to focus on your well-being. With small groups and experienced instructors, you’ll get the guidance and support you need to move, breathe, and feel better - at a pace that works for you.
Studio Class FAQs
We recommend bringing a water bottle, a towel, and comfortable clothing you can move in. Mats and equipment are provided, but you’re welcome to bring your own if you prefer.
Absolutely! Our classes are designed to cater to all levels, including beginners. Our experienced instructors will guide you every step of the way.
Classes typically last between 45 minutes and 1 hour, depending on the type of session.
Yes, we recommend booking in advance to secure your spot, as spaces are limited. Bookings can be made easily via our website or by contacting our team.
We offer a variety of classes, including yoga, meditation, pilates, and relaxation therapies. Check our schedule for the latest class offerings.
If you have any further questions, feel free to contact us - we’re here to help!
TESTIMONIALS
Five-Star Rated by 380+ Customers – Quality You Can Trust!
Discover Balance and Energy
Start Your Journey to Better Health Today.
Once you book your first class, please download our app to manage all of your class bookings
We run our studio on a direct debit system, please get in touch to arrange your membership or class pass
