Boost Wellbeing With Our Studio Classes
Studio classes in Dorset, created to enhance well-being, build strength, and restore balance.
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5 Star reviews on Google
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Satisfaction rate from our customers
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Average customer ratings out of 5.00
Take A Look At Our Class Schedule & Guide
We Offer 4 Levels of Difficulty Within Our Classes
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For everyone
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Fundamentals
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Mild Intensity
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Challenging
A calming class using gentle breathwork and guided meditation to settle the mind, ease tension, and support emotional wellbeing.
Level: For everyone
Prerequisite: None.
A soothing blend of breathwork, gentle therapeutic movement and chair-based postures, to restore balance in both body and mind. Ideal as a first step into yoga.
Level: For everyone
Prerequisite: Comfortable standing with support; suitable for limiting conditions.
A slow paced floor-based class where passive postures are held for between 1-10 minutes. It is a very gentle practice perfect for relaxing and building flexibility.
Level: For everyone
Prerequisite: Comfortable getting down onto the floor.
Slow, mindful and intentional movements that enhance balance, coordination and overall wellbeing.
Level: Fundamentals
Prerequisite: Comfortable with gentle standing movement.
A gentle, mindful class moving through flowing sequences to improve mobility, balance, and relaxation.
Level: Fundamentals
Prerequisite: Able to get up and down from the floor.
A physio- and yoga-inspired class designed to strengthen foundational muscles, improve posture and support long-term back health.
Level: Fundamentals
Prerequisite: Able to get up and down from the floor with ease.
A supportive, mildly challenging class to improve joint function and strength through wide ranges of motion.
Level: Fundamentals
Prerequisite: Able to get up and down from the floor.
A supportive introduction to Pilates - focusing on posture, core strength & mobility.
Level: Mild Intensity
Prerequisite: Able to get up and down from the floor.
A steady, breath-led practice combining movement, alignment and relaxation. A great entry point for learning yoga-based self-care.
Level: Mild Intensity
Prerequisite: Able to perform basic bodyweight movements without discomfort.
A class tailored for men, focusing on easing muscle tension, increasing mobility and supporting mental calm through yoga sequences.
Level: Mild Intensity
Prerequisite: Can get up and down from the floor with control; some core and joint stability.
A full-body workout to build strength, improve fitness and boost confidence. Suitable for all levels, with options to match your ability.
Level: Mild Intensity
Prerequisite: Able to get up and down from the floor with ease.
A challenging full-body Pilates workout featuring dynamic strengthening sequences. Expect intensity, you’ll feel the burn!
Level: Challenging
Prerequisite: Comfortable with dynamic transitions (plank → standing, lunges → light jumps).
A dynamic, breath-synchronised practice to build strength, flexibility and inner balance through continuous movement.
Level: Challenging
Prerequisite: Can get up and down from the floor repeatedly with control; core and joint stability.
A dynamic and structured yoga practice that builds strength, flexibility and focus through a set sequence of flowing postures. Suitable for those who enjoy a more physically challenging class.
Level: Challenging
Prerequisite: This class is best suited to students who are comfortable with transitions, basic sun salutations and holding challenging postures.
What Our Clients Are Saying
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I have enjoyed all aspects of the service T Natural Healing including; classes, chiropractic and massage. Without a doubt I would recommend Abi to, and have referred my friends and family too, anyone who is in need of massage. She is fantastic! Abi always thinks holistically and sometimes even recognises what I need before I do. She is intuitive and very talented.
Heather Storer -
If I could give more than 5 stars I would. Before Natural Healing, I’d seen a variety of physios & chiros that had helped temporarily relieve pain from my injury, but that never seemed to make a difference to my healing. I was recommended to see Josh by a friend, and it’s the best investment I’ve made.
Chloe Oates -
Great pregnancy chiropractor session with Mollie. She was very thorough about every single detail/concern I shared with her. She actively listened to what I needed and felt and accordingly adjusted the treatment plan. Safe place for pregnant women , Highly recommended!
Magda Pietka -
LOOK NO FURTHER!!! I could not recommend Natural Healing enough!!!!🫶 I turn to Natural Healing with my back problem and it's been an amazing experience! The space itself is very nice and welcoming and you don't get to feel weird, which can be the case in some places. The staff - I had the pleasure to meet few of them☺️ are absolutely brilliant
Małgorzata Agata Rajzer
How Our Classes Works
How Will Our Studio Classes Help You?
Our studio classes provide a calm and welcoming environment where you can focus on improving your body and mind. People often join to work on one area, like strength or flexibility, but find that the benefits go far beyond, improving their overall sense of well-being.
Feel The Benefits Of Our Studio Classes
Studio Class Prices
Drop in whenever you like, or take a pass and save. Passes are valid for twelve months, so there is no rush to use them.
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Book a class for the Single class option
Single class
£15 per class
Pay as you go
- Drop in to any class
- No commitment
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Book a class for the 5 class pass option
Save £10
5 class pass
£65 for five
Valid for 12 months
- Five classes
- Use them at your own pace
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Book a class for the 10 class pass option
Save £40
10 class pass
£110 for ten
Valid for 12 months
- Ten classes
- Use them at your own pace
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Book a class for the 20 class pass option
Save £120
20 class pass
£180 for twenty
Valid for 12 months
- Twenty classes
- Our best value per class
Happy Customer Testimonial
Why People Love Our Studio Classes
Our studio classes offer a calm and welcoming space to focus on your well-being. With small groups and experienced instructors, you’ll get the guidance and support you need to move, breathe, and feel better - at a pace that works for you.
Studio Class FAQs
We recommend bringing a water bottle, a towel, and comfortable clothing you can move in. Mats and equipment are provided, but you’re welcome to bring your own if you prefer.
Absolutely! Our classes are designed to cater to all levels, including beginners. Our experienced instructors will guide you every step of the way.
Classes typically last between 45 minutes and 1 hour, depending on the type of session.
Yes, we recommend booking in advance to secure your spot, as spaces are limited. Bookings can be made easily via our website or by contacting our team.
We offer a variety of classes, including yoga, meditation, pilates, and relaxation therapies. Check our schedule for the latest class offerings.
TESTIMONIALS
Five-Star Rated by 380+ Customers – Quality You Can Trust!
Discover Balance and Energy
Start Your Journey to Better Health Today.
Once you book your first class, please download our app to manage all of your class bookings
We run our studio on a direct debit system, please get in touch to arrange your membership or class pass
Online booking is temporarily unavailable.
Our booking system is not responding at the moment. Please call us on 01202 379315 or email info@naturalhealingdorset.com and we will book you in.
Mon - Sat, 7am to 7pm
