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5 Star reviews on Google
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Satisfaction rate from our customers
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Average customer ratings out of 5.00
How Our Care Works
How does it work?
Yoga Therapy incorporates postures, specific breathing techniques, meditation and philosophy to bring balance and harmony into someone’s life.
While traditional yoga emphasises the development of physical strength, flexibility, and mindfulness, yoga therapy tailors these practices to meet the specific health needs of individuals to support their physical, emotional, and mental well-being.
Our yoga therapy can help with . . .
- Stress & Anxiety Management
- Injury Recovery & Rehabiliation
- Improved Flexibility & Strength
- Chronic Pain Relief
What To Expect?
Your first session is about 90 minutes.
From the moment you book your first session, we focus on making the experience clear, personal, and supportive. Every step is built to help you feel confident in your journey.
- Complete wellness check
- Bespoke practice tailored to you
- Support at every stage
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step 1
Health Questionnaire
You will begin by completing a health questionnaire, which helps our yoga therapist gain a general understanding of your health and individual needs.
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step 2
Physical & Breath assessment
We will do an assessment for both the physical body, the breath and your energy to help co-create a specific practice that you can follow at home.
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step 3
Tailored Practice Plan
The practice may range from 5 minutes to 1 hour and will be recorded for you to access at home. As you practice the sequence everyday, you will see a positive change in your body your mind and your spirit.
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step 4
Home Video Recording
You’ll receive a recorded video of your unique practice, so you can follow it at home with confidence and consistency.
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step 5
Ongoing Progression
Each yoga therapy session you are sent a new recording to follow to progress you towards your goals.
Understanding Yoga Therapy
Yoga therapy offers a deeply personal and holistic approach to health, combining the ancient wisdom of yoga with modern therapeutic principles. Whether you’re looking to manage a specific health condition, reduce stress, or simply improve your overall well-being, yoga therapy is a powerful tool that can help you reconnect with your body and mind in a compassionate and mindful way.
Free 15-Minute Consultation
Reconnect with Your Body and Mind
Yoga therapy offers a deeply personal and holistic approach to health, blending ancient yogic wisdom with modern therapeutic insight. Whether you’re managing a specific condition, easing stress, or simply seeking better overall well-being, this practice helps you tune in to your body with care and compassion.
What Our Clients Are Saying
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Big huge thank you to Josh Molly and Naomi to help with my recovery. Detailed and comprehensive to help with quick results. Generous and plentiful with time and Knowledge with the Focus on building a community with family atmosphere. I can’t recommend this team enough.
Indy K -
If I could give more than 5 stars I would. Before Natural Healing, I’d seen a variety of physios & chiros that had helped temporarily relieve pain from my injury, but that never seemed to make a difference to my healing. I was recommended to see Josh by a friend, and it’s the best investment I’ve made.
Chloe Oates -
Cara is amazing! She checked everything, explained every details and come up with a plan. Even after the first treatment I feel relieved and lighter in my body. 100% recommend them!
Kata Papp
Everything You Need to Know About Yoga Therapy
Yoga therapy is a personalised, one-to-one approach focused on your individual health needs. Unlike regular yoga classes, it’s designed to support specific conditions and goals.
You don’t need to be flexible to start – we adapt every pose to your body and help you build strength, balance and ease over time. Flexibility will grow naturally as you practice.
Just a yoga mat (or use ours), water and comfy clothes that let you move. We’ve got extra blocks, straps and blankets if you’d like them.
We recommend two to three guided classes a week plus a few minutes of daily breathwork or gentle stretching to stay consistent and see steady progress.
Our blend of breath techniques, mindfulness and gentle movement soothes the nervous system on the spot and gives you practical tools to manage stress every day.
Our Yoga Therapy Is Perfect For...
Proof That Our Care Works
Why Patients Love & Trust us
Our yoga therapy sessions are more than just movement - they're a path to lasting well-being. Each practice is personalised to support your unique journey, whether you're managing a health condition, recovering from stress, or seeking more balance in daily life. We focus on deep healing, mindful connection, and long-term transformation - helping you feel grounded, supported, and truly seen.
TESTIMONIALS
