Meditation & Breathwork.
The carpenter bends the wood, the blacksmith sharpens his blade but the wise man restrains his mind - Buddha
Meditation can be difficult but with the right teacher anyone can tame a busy mind. We offer meditation in conjuction with our treatments, guided 1to1’s or group classes.
We value breathwork as a stepping stone to meditation. An ancient powerful tool to access a calmer state of mind. We utilise the many breathing techniques to bring our patients back to themselves. Whether you are stressed out with work, have high blood pressure or wanting to develop your higher self – now is the time to begin your healing.
We offer our breathwork sessions in private or weekly group classes.
Benefits of breathwork and meditation:
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
Increasing self-awareness. - Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Balanced blood pressure.
- More time in deep sleep.
- Reduction of PTSD and feelings of trauma.
- Stronger respiratory function.
- Better immune system.
- Release of stress hormones from your body.
Testimonials.
Ruben Rocas
2023-05-18
Great quality studio with even better practitioners. I came in with shoulder pain and left without!
The best thing is Josh gave me the “tools” to work on my body in my own time and has effectively set me up for life - as an active person I now know exactly what to do when these injuries pop up which feels liberating.
Aimee Graham
2023-05-18
I love coming for treatments here. Josh and Mollie have created such a beautiful, calm and vibey space.
I’ve been visiting Josh for years now and have watched his business from seed to blooming away in his own studio! I’m so grateful for his amazing and thorough treatments and only have great things to say all day long. If you’re looking for a Chiro in the local or not so local area, this is the one. Both Josh and Mollie have beautiful energy and I’ve been adjusted by both with great results.
I love that they’re both yoga teachers so understand what I need on a deeper level (as I also teach!)
I always have a stack of business cards at work and on my person ready to dish them out.
🧡🧡🧡
Love these guys
Paul Meakin
2023-05-18
Brilliant
Ozgun Seitcadil
2023-05-17
Amaizing,my back,shoulder and neck,sorted by Joshua in few sessions.Thank you,5 stars not enought
Sharon Latini
2023-05-17
Great place really enjoy going there.Josh and Molly really know their stuff.
Marcel Zaidan
2023-05-16
Great place. Josh Sparks is very knowledgeable and talented and gives the right treatments and reassurance. Highly recommended. Marcel
Aaron Medhurst
2023-05-15
I've been having problems with my wrists and lower back on and off over the years and wanted to see if I could get to the bottom of it. I found these guys and have been treated by Joshua and Jai, they have been great, both very friendly and make you feel welcome and relaxed. They are very knowledgeable and diagnosed my issues and made a treatment plan which has worked really well. I highly recommend them and will use again in the future if I have any other issues.
amy Morgan
2023-04-25
Woke up with super tight traps unsure why so I rang and booked an appointment with Mollie who assessment me and did some dry needling, cupping, massage and chiro and it was so good! Super knowledgable, walked away with some exercises to help in the future. Have booked in for next week as a follow up! Looking forward to it!
Ieva Lankaite
2023-04-25
Joshua has relieved my back pain after a first visit, I was in agony for days. He is working through another old injury and I love the homeopathic approach he has. I highly recommend Natural Healing Dorset to everyone.
Oliverio Silva
2023-04-25
Natural Healing offers you all you need for a better lifestyle , great selection of classes and treatments , staff are friendly and possess a positive energy.
Would definitely recommend Joshua or anyone of the team . 👏🙏
Find Us in Bournemouth.
Drop by the new studio at 1085 Christchurch Rd, Bournemouth, BH7 6BQ.
Get a personal consultation
Heal the body, Heal the mind.
