Meditation is difficult and the simplicity of it is often what puts people off.
However meditation doesn’t have to be chanting, holding hands in circles and all the stigma associated with it.
We use meditation techniques in conjunction with our therapies to reduce mental tension associated with pains and dis-ease.
Breath-work is also very powerful tool and there are hundreds of techniques.
However, we chose the right meditation and breath work for your character type and situation so that you can find peace in the fast paced world.