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Pilates Classes in Bournemouth

We encourage everyone to start Pilates because of its extensive benefits on your body and mind.

We have curated a wide range of studio classes perfect for anybody and everybody. We have cherry picked the best instructors in the local area to support your health journey, and we keep class sizes small so that you get the best instruction.

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yoga and pilates

  • 5 Star reviews on Google

  • Satisfaction rate from our customers

  • Average customer ratings out of 5.00

Why choose our pilates classes and studio in Bournemouth?

When it comes to improving your fitness and well-being, Pilates classes and a dedicated studio in Bournemouth offer numerous benefits. Our experienced instructors guide you through targeted exercises designed to enhance strength, flexibility, and posture. Whether you're a beginner or an advanced practitioner, our Pilates classes cater to all levels.

By joining our studio, you'll have access to state-of-the-art equipment and a supportive community. Experience the transformative power of Pilates and achieve your fitness goals with our Pilates classes and studio in Bournemouth.

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Benefits of Pilates

We’re confident we’ve got the perfect class for you. Whether you are wanting to touch your toes, rebuild your core strength or develop mental control, our teachers are here to help.

  • Improved energy and vitality
  • Increased muscle strength and tone
  • Lowers blood pressure
  • Increased creativity, patience and tolerance
  • Increased flexibility
  • Improved respiration
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury
  • Improved strength and core engagement
  • Body awareness
  • Improved mood
  • Accessible for all ages and levels
  • Improved balance and posture

Our Pilates Classes

From gentle, supported practice to dynamic flow, there is a class for every level. Each has its own page with times, what to expect and how to book.

A physio- and yoga-inspired class designed to strengthen foundational muscles, improve posture and support long-term back health.

Level: Fundamentals
Prerequisite: Able to get up and down from the floor with ease.

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A supportive introduction to Pilates - focusing on posture, core strength & mobility.

Level: Mild Intensity
Prerequisite: Able to get up and down from the floor.

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A challenging full-body Pilates workout featuring dynamic strengthening sequences. Expect intensity, you’ll feel the burn!

Level: Challenging
Prerequisite: Comfortable with dynamic transitions (plank → standing, lunges → light jumps).

View class →

Strengthen Your Core & Book Your First Class Today.

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  • Yoga Alliance Professionals
  • RYT 500

Why move with natural healing?

Honest, affordable pricing: drop in for a single class, save with a class pass, or join a monthly membership. See our prices. Working directly with our Natural Healing community, we constantly develop the schedule to provide what is in demand.

TESTIMONIALS

Five-Star Rated by 380+ Customers – Quality You Can Trust!

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

Find Us in Bournemouth.

Drop by the new studio at 1085 Christchurch Rd, Bournemouth, BH7 6BQ.

Get a personal consultation.

Heal the body, Heal the mind

Book Consultation 01202 379315

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

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