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Rejuvenate your body and mind on our Sri Lankan Yoga Tour

1st – 13th March 2024

A tailored yoga and meditation retreat, developed and delivered by the Natural Healing team

Develop a spiritual practice and learn the fundamentals of yoga on our luxury 12 night retreat in Sri Lanka. Delivered in association with Travel Counsellors, Natural Healing have thoughtfully developed this exclusive retreat to give you the ultimate relaxing and rejuvenating experience.

Nourish your body, calm your mind and immerse yourself in our daily yoga and meditation practices, whilst exploring the beautiful scenery, sensations and experiences that Sri Lanka has to offer.

Connect with like-minded individuals on a journey to improve your overall well-being, and leave with lifelong friends and memories.

Highlights:

  • Daily guided yoga and meditation classes with Meri and Josh
  • Choose a schedule to suit you
  • Classes included asana, pranayama, philosophy and history of yoga and meditation practices
  • Luxury five star accommodation
  • Tour through 4 distinct districts of Sri Lanka – Sigiriya, Nuwara Eliya, Weerawila, Bentota
  • Optional daily excursions, including a UNSECO World Heritage site, Sigiriya’s Rock

To find out more or book your place, call 01202 375180

sri lanka retreat sri lanka retreat

  • Dates: 1st – 13th March 2024

    For full details, please see the travel itinerary here:

  • What's Included?

    • Flights
    • 13 nights in 5 Star Luxury Accommodation
    • Deluxe rooms on a B&B basis
    • 2 x daily yoga classes (morning and evening)
    • Informative and insightful classes on Yogic Philosophy and History of Yoga
    • Private transfers in an air conditioned vehicle with English-speaking Sri Lankan Tourist Board qualified chauffeur guide service

  • Physical Requirements

    Must be able to get up and down from the floor easily.

  • Skill Level

    Beginner. No experience required.

Travel Itinerary

Meet the Instructors.

DC Joshua Sparks.

Doctor of Chiropractic, Experienced Yoga Instructor and Founder of Natural Healing. Josh is passionate about helping others develop a spiritual practice, enabling people to live healthier and happier lives.

  • Masters of Chiropractic – Welsh Institute of Chiropractic
  • 200HR Yoga Teacher Training – Shiva Yoga Peeth
  • 300HR Yoga teacher Training – AYM
  • Kinesiology Taping level 1
  • Vipassana Silent Meditation – IMC

Meri Baylis.

Experienced yoga instructor, Meri first turned to yoga after her promising gymnastics career ended due to injury. Meri hopes to share the huge physical and mental benefits of yoga practice with others.

  • 1 year Ashtanga practice under Rahul Chamoli, Vietnam
  • 200hr Yoga Teacher Training, India
  • 300hr Advance Yoga Teacher Training, Costa Rica

Read more about Josh Read more about Meri

DC Joshua Sparks Meri

Included Excursions.

During this retreat, you’ll have the opportunity to take part in a variety of daily excursions to fully enjoy and experience the best that Sri Lanka has to offer.

One of the most valuable historical monuments in Sri Lanka, referred to by locals as the Eighth Wonder of the World. Its views astonishes visitors with the unique harmony between the nature and human imagination. Entrance fee: US$30 per person.

Explore the ruined city of Polonnaruwa and see the famous Polonnaruwa Gai Viharaya, consisting of there huge stone monoliths of Buddha in sitting, standing and reclining position. US$ 25 per person.

Learn all about tea picking and tea processing whilst enjoying some fine Sri Lankan tea tasting. Arguably the most scenic part of the island and well worth a visit.

Enjoy breathtaking scenery as you drive on mountainous roads amidst tea gardens and cascading waterfalls as you make your way to ‘Little England’. Situated in the heat of the tea growing region of Sri Lanka, this beautiful little town as a very strong British influence, complete with cottage type houses with neat rose gardens.

Both an evening and morning tour through the National Park is on offer, where you can see Sri Lankan wild animals in their natural state, including wild boar, deer, leopards, elephants, bears and peacocks. US$55 per person.

Listen to a short pirith chanting session session with pirith strings tied to your hands at this 95 feet high stupa.

A major city in Sri Lanka and the best example of a fortified city built by the Portuguese in South and Southeast Asia. The Galle Fort is a World Heritage Site and the largest remaining fortress in Asia. Visit the famous Dutch ramparts with a view of the harbour and the famous old lighthouse. Visit traditional lacemaking and mask making centre.

Travel Itinerary

sri lanka retreat Sigiriya Rock Polonnaruwa Tea Plantation
meri baylis Yala National Park Kiri Vehera Kataragama Galle Dutch Fort

To find out more or book your place, email josh@naturalhealingdorset.com

Or please use the form below:

What's not included?

  • All extras or any expenses of a personal nature or anything not specified.
  • Entrance fees & fares to the mentioned site on the program
  • Transfers and guide services on leisure days (Day 8-12)
  • Meals not specified in the itinerary.
  • Tips/porterage etc.
  • Visa fees for entering Sri Lanka: http://www.eta.gov.lk/
  • Travel insurance

Booking & Cancellation Policy

The Travel Counsellors terms and conditions can be found here.

Prices start from £2665 per person. Call now to find out more.

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

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