27th June
Align Yourself - Day Retreat
This one-day yoga retreat is designed to guide participants into a deeper connection with themselves and nature
- Happy River Retreat, Wareham
Whats Included:
- Ice Bath
- Tea & Coffee
- Forest Sauna
- Nutritious Buffet Lunch
- Chiropractic Alignment
- 3x Yoga Classes
What Is The Align Yourself Retreat
Step away from the noise and reconnect with your inner self at Align Yourself, a transformative day-retreat designed to realign your body, mind, and spirit. Move through revitalizing yoga flows, guided breathwork, and grounding meditation to reconnect with your natural rhythm. Enjoy a nourishing healthy buffet, followed by contrast therapy in the sauna and cold plunge to reset your nervous system. Receive expert chiropractic adjustments and explore deeper wisdom in inspiring philosophy sessions. To close the day, surrender into the healing vibrations of a sound bath, allowing every cell to resonate in harmony. Align Yourself is more than a retreat - it’s a complete recalibration for your whole being.
Your Hosts
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Daisy Rees
Acupuncturist & Massage Therapist
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Joshua Sparks
Doctor of Chiropractic, 1350hr Yoga Instructor & Yoga Therapist
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Meri Baylis
Studio Manager & 500hr Yoga Instructor
The Healing Schedule:
Start your healing journey.
Each part of the retreat has been thoughtfully planned to guide you through a journey of relaxation, renewal, and reconnection. From the moment you arrive, you'll be welcomed into a nurturing space designed to support your well-being.
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9:00 - 9:30
Welcome Drinks
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10:00 - 11:00
Flow Class with Meri
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11:00 - 11:15
Tea/Coffee Break
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11:15 - 12:15
Philosophy Discussion, Breath-work & Meditation with Josh
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12:15 - 14:30
Lunch, Sauna, Chiropractic Sessions & Social
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14:30 - 15:45
Hatha to Yin with Josh
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15:45 - 16:15
Snacks/Cake
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16:15-17:00
Closing Sound Healing & Meditation
Pricing
*To receive a chiropractic adjustment on the day, you must have already had an initial consultation with one of our chiropractors. Please contact us to book for an initial consultation at a reduced rate if you have yet to visit us
Pricing Section
Available up to January 31st
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Early-Bird Price
£130
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Members Price
£130
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Standard Price
£160