Reframing the way you think about Yoga.
Yoga over the recent years has developed into an over glamorised form of movement. However yoga goes far deeper than that.
Yoga is for everybody and has profound effects on the body and mind. We believe in tailoring yoga and movement therapy for you.
Yoga is an ancient technique used to reduce the tension in the body and mind so that the true self can shine. We pick specific poses, breathing styles and meditations for you so that you can get the most out of your session. We also use traditional movement and physical therapy when needed to rehabilitate the body so that you can live your best pain-free life.