Yoga & Pilates.
We encourage everyone to start yoga and pilates because of it's extensive benefits on your body and mind.
We have curated a wide range of studio classes perfect for anybody and everybody. We have cherry picked the best instructors in the local area to support your health journey and we keep class sizes small so that you get the best instruction!
We’re confident we’ve got the perfect class for you!
Whether you are wanting to touch your toes, rebuild your core strength or develop mental control. Our teachers are here to help!
Benefits of yoga, pilates and meditation:
- improved energy and vitality
- increased muscle strength and tone.
- lowers blood pressure
- increase creativity, patience and tolerance
- increased flexibility.
- improved respiration
- weight reduction.
- cardio and circulatory health.
- protection from injury.
- improves strength and core engagement
- body awareness
- improves mood
- accessible for all ages and levels
- improves balance and posture
What class should I go to?
Pilates builds fundamental strength for a healthy body
Yoga is great for general suppleness and equilibrium of mind
Breathwork clears a busy mind
Meditation develops tranquility of mind
If you are unsure where to start; send us a message and one of our practitioners will give you a call back for guidance on the best class for you.
Why move with natural healing?
Honest affordable pricing. We offer a drop in price at £12, a 10 class pass at £90 or our unlimited classes* with our Moving Membership at £44.99 per month. Working directly with our Natural Healing community, we constantly develop the schedule to provide what is in demand
Find Us in Bournemouth.
Drop by the new studio at 1085 Christchurch Rd, Bournemouth, BH7 6BQ.
Get a personal consultation
Heal the body, Heal the mind.