Yoga & Pilates.
We encourage everyone to start yoga and pilates because of it's extensive benefits on your body and mind.
We have curated a wide range of studio classes perfect for anybody and everybody. We have cherry picked the best instructors in the local area to support your health journey and we keep class sizes small so that you get the best instruction!
We’re confident we’ve got the perfect class for you!
Whether you are wanting to touch your toes, rebuild your core strength or develop mental control. Our teachers are here to help!
Benefits of yoga, pilates and meditation:
- improved energy and vitality
- increased muscle strength and tone.
- lowers blood pressure
- increase creativity, patience and tolerance
- increased flexibility.
- improved respiration
- weight reduction.
- cardio and circulatory health.
- protection from injury.
- improves strength and core engagement
- body awareness
- improves mood
- accessible for all ages and levels
- improves balance and posture
What class should I go to?
Pilates builds fundamental strength for a healthy body
Yoga is great for general suppleness and equilibrium of mind
Breathwork clears a busy mind
Meditation develops tranquility of mind
If you are unsure where to start; send us a message and one of our practitioners will give you a call back for guidance on the best class for you.
Why move with natural healing?
Honest affordable pricing. We offer a drop in price at £12, a 10 class pass at £90 or our unlimited classes* with our Moving Membership at £44.99 per month. Working directly with our Natural Healing community, we constantly develop the schedule to provide what is in demand
Testimonials.
Ruben Rocas
2023-05-18
Great quality studio with even better practitioners. I came in with shoulder pain and left without!
The best thing is Josh gave me the “tools” to work on my body in my own time and has effectively set me up for life - as an active person I now know exactly what to do when these injuries pop up which feels liberating.
Aimee Graham
2023-05-18
I love coming for treatments here. Josh and Mollie have created such a beautiful, calm and vibey space.
I’ve been visiting Josh for years now and have watched his business from seed to blooming away in his own studio! I’m so grateful for his amazing and thorough treatments and only have great things to say all day long. If you’re looking for a Chiro in the local or not so local area, this is the one. Both Josh and Mollie have beautiful energy and I’ve been adjusted by both with great results.
I love that they’re both yoga teachers so understand what I need on a deeper level (as I also teach!)
I always have a stack of business cards at work and on my person ready to dish them out.
🧡🧡🧡
Love these guys
Paul Meakin
2023-05-18
Brilliant
Ozgun Seitcadil
2023-05-17
Amaizing,my back,shoulder and neck,sorted by Joshua in few sessions.Thank you,5 stars not enought
Sharon Latini
2023-05-17
Great place really enjoy going there.Josh and Molly really know their stuff.
Marcel Zaidan
2023-05-16
Great place. Josh Sparks is very knowledgeable and talented and gives the right treatments and reassurance. Highly recommended. Marcel
Aaron Medhurst
2023-05-15
I've been having problems with my wrists and lower back on and off over the years and wanted to see if I could get to the bottom of it. I found these guys and have been treated by Joshua and Jai, they have been great, both very friendly and make you feel welcome and relaxed. They are very knowledgeable and diagnosed my issues and made a treatment plan which has worked really well. I highly recommend them and will use again in the future if I have any other issues.
amy Morgan
2023-04-25
Woke up with super tight traps unsure why so I rang and booked an appointment with Mollie who assessment me and did some dry needling, cupping, massage and chiro and it was so good! Super knowledgable, walked away with some exercises to help in the future. Have booked in for next week as a follow up! Looking forward to it!
Ieva Lankaite
2023-04-25
Joshua has relieved my back pain after a first visit, I was in agony for days. He is working through another old injury and I love the homeopathic approach he has. I highly recommend Natural Healing Dorset to everyone.
Oliverio Silva
2023-04-25
Natural Healing offers you all you need for a better lifestyle , great selection of classes and treatments , staff are friendly and possess a positive energy.
Would definitely recommend Joshua or anyone of the team . 👏🙏
Find Us in Bournemouth.
Drop by the new studio at 1085 Christchurch Rd, Bournemouth, BH7 6BQ.
Get a personal consultation
Heal the body, Heal the mind.
