Our expert sports massage therapists in Boscombe, Pokesdown will assess and tailor the right massage for you. Speak to us about your goals – relaxation, injury, posture or pain.

Our bodies possess remarkable resilience, yet persistent aches can swiftly escalate into incapacitating discomfort. Therapeutic massage aims to identify focal points in your body that are the underlying culprits of your unease.

Our skilled massage therapists take the time to understand you and customise the ideal massage for your needs. Share your objectives with us – whether it's relaxation, addressing injuries, improving posture, or alleviating pain.

massage therapy Bournemouth, Southbourne

Sports massage involves manipulating soft tissues to correct muscle imbalances, enhancing mobility and the range of motion. This technique aids in restoring normal muscle tone, releasing tension and alleviating pain. It incorporates a blend of deep tissue massage, stretching, trigger point therapy, and active release to reinstate proper functionality.

At Natural Healing, we establish the benchmark for top-tier sports massage therapy quality in Boscombe!

Benefits of massage therapy:

Improves posture
Assist recovery for anyone physically active
Relieves stress and tension
Improves mobility and flexibility
Eases joint and muscle pain
Reduces restriction in movement
Improve Range of motion
Chances sports performance
Prevent injury

What To Expect at Your Message Theraphy Southbourne Consultation?

Our skilled massage therapists will evaluate and determine the most effective techniques to help you regain your optimal well-being. What sets us apart is our proficiency and deep understanding of anatomy, biomechanics, and energetics.

We incorporate sports, Swedish, and holistic massage, along with massage instruments, reiki, and shiatsu, to guide our clients towards a state of relaxation and wellness.

For your initial session, we recommend a 90-minute appointment, while existing clients may opt for a 60-minute session.

Numerous clients have expressed that chiropractic treatment has been transformative for them. Check out the reviews below to learn more!

Read what our customers say.

rael. atayi

I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!
eksha chawla

If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)
Martin Wood

Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.
Tracey Bourne

I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.
georgia vincent

Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.
s v

2 months ago

Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.
Kathy Bryant

2 months ago

I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.
Victoria Goldenberg

3 months ago

I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…
Carla Sanders

3 months ago

Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …
Kamil Tinker

3 months ago

I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

Sports massage focuses on addressing the specific needs of athletes and those with active lifestyles. It often involves more intense pressure, targeting areas of muscle tension and soreness.

Sports massage incorporates a variety of techniques including deep tissue massage, stretching, joint mobilization, and trigger point therapy. These techniques aim to alleviate muscle tension, increase flexibility, and promote circulation.

Sports massage can involve some discomfort, especially when targeting areas of muscle tightness or tension. However, the discomfort should not be excessive, and you should communicate with your therapist about your comfort level.

We can help with the following conditions; Back pain, Neck pain, Jaw Pain, Stress, Headaches, Joint issues, Injury Prevention, Anxiety, COPD, Asthma, Cardiovascular health and Osteoarthritis.

Please arrive in comfortable moveable clothing. If you are being seen for a lower leg injury, bring shorts. If you are coming for a shoulder/upper limb injury, arrive in a vest top or similar to easily access the area.

How many treatments you need varies greatly on your situation. Some people respond very quickly to care and others may take a bit longer depending on their age, injury, health status, lifestyle etc. On your first visit, your practitioner will outline a guide as to how many sessions it should take to resolve the issue. It is important to have treatments close together to make change within the body.

After your care, it is up to you how you would like to continue. Most of our clients keep up a ‘maintenance appointment’ as we know it is better to be pro-active about your health, rather than re-active. If you have a very demanding job, high levels of stress or significant injury your maintenance appointments may be more frequent than someone who has good posture, healthy habits and a varied exercise routine.