About this event
In this workshop, we’ll cover wrist and shoulder preparation, safe ways to practise and fall, why “core strength” is only a small part of the picture, and give you a clear, practical roadmap towards holding a confident freestanding handstand.
No previous handstand experience is needed. The workshop is open to all bodies, ages, and fitness levels. With the right approach, handstands can be accessible to almost everyone - and they can be a brilliant way to rebuild confidence, playfulness, and trust in what your body can do.
I’ve taught people of all ages and abilities to explore acrobatics and rediscover the joy of being active. So, whether handstands are something you’ve always wanted to try or something you’d love to return to, don’t let doubt stop you from giving it a go.
