Power Pilates
A stronger, more dynamic Pilates class to build strength, control, and energy.
Power Pilates takes the core principles of Pilates and turns up the intensity slightly - helping you build strength, stability, and endurance. It’s focused, effective, and a great way to start your day feeling strong and energised.
| Friday: | 7:00am to 8:00am |
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5 Star reviews on Google
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Satisfaction rate from our customers
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Average customer ratings out of 5.00
Move Stronger & Build Control Through Power Pilates at Natural Healing
Power Pilates takes the foundations of traditional Pilates and adds a more dynamic, energising pace to help you build strength, control, and endurance. You’ll still focus on precision, technique, and mindful movement - but with an added challenge that leaves you feeling powerful and capable.
Each session blends continuous movement, core‑focused exercises, and controlled transitions designed to strengthen your whole body. It’s a practice that builds stability, boosts energy, and supports long‑term fitness, giving you a strong, confident start to your day.
Benefits of Power Pilates
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Builds core strength and muscular endurance
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Improves posture and movement control
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Enhances balance and coordination
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Boosts energy and circulation
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Supports overall strength and fitness
Move Stronger, Build Control & Feel Energised In Your Body
What to Expect
- A more dynamic and challenging Pilates session
- Strong focus on core, control, and stability
- Continuous movement with minimal rest
- Clear coaching and technique guidance
- An energising, focused environment
Expect to feel challenged, worked, and accomplished.
Who is it for?
- Those with some Pilates or fitness experience
- Anyone wanting a more challenging class
- People looking to build strength and tone
- Those who enjoy a more energetic session
If you’re brand new, you’re still welcome - just go at your own pace.
First Class Tips
You don’t need any experience - just show up as you are.
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Arrive 5–10 minutes early
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Bring water and wear fitted, comfortable clothing
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Focus on control, not speed
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Take breaks when needed
Power Pilates FAQs
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What is Power Pilates?
Power Pilates is a more dynamic, strength‑focused approach to Pilates that builds on traditional principles. It uses controlled, continuous movement to challenge your core, improve stability, and increase overall strength and endurance.
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Is Power Pilates suitable for beginners?
Yes, beginners are welcome, especially if you’re generally active or open to a challenge. Exercises can be adapted, and you’re encouraged to go at your own pace while still working towards improved strength and control.
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Do I need to be fit or strong to join?
You don’t need to be “fit enough” to start - Power Pilates is designed to help you build strength, not already have it. You’ll be guided through each movement with a focus on control, alignment, and safe progression.
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What should I bring to class?
Wear fitted, comfortable clothing you can move in, and bring a bottle of water. A mat is helpful if you have one, but the studio can provide equipment where needed.
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What are the benefits of Power Pilates?
Power Pilates helps build core strength, improve posture, enhance movement control, and increase muscular endurance. It also supports better balance, coordination, and overall fitness, leaving you feeling strong and energised.
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What can I expect in a Power Pilates class?
You can expect a focused, challenging session with continuous movement, core‑driven exercises, and minimal rest. The environment is supportive and encouraging, with clear coaching to help you move well, work hard, and finish feeling accomplished.
Free 15-Minute Consultation
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