Power Pilates
A stronger, more dynamic Pilates class to build strength, control, and energy.
Power Pilates takes the core principles of Pilates and turns up the intensity slightly - helping you build strength, stability, and endurance. It’s focused, effective, and a great way to start your day feeling strong and energised.
| Friday | 7:00am to 8:00am |
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5 Star reviews on Google
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Satisfaction rate from our customers
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Average customer ratings out of 5.00
Move Stronger & Build Control Through Power Pilates at Natural Healing
Power Pilates takes the foundations of traditional Pilates and adds a more dynamic, energising pace to help you build strength, control, and endurance. You’ll still focus on precision, technique, and mindful movement - but with an added challenge that leaves you feeling powerful and capable.
Each session blends continuous movement, core‑focused exercises, and controlled transitions designed to strengthen your whole body. It’s a practice that builds stability, boosts energy, and supports long‑term fitness, giving you a strong, confident start to your day.
Benefits of Power Pilates
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Builds core strength and muscular endurance
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Improves posture and movement control
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Enhances balance and coordination
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Boosts energy and circulation
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Supports overall strength and fitness
Move Stronger, Build Control & Feel Energised In Your Body
What to Expect
- A more dynamic and challenging Pilates session
- Strong focus on core, control, and stability
- Continuous movement with minimal rest
- Clear coaching and technique guidance
- An energising, focused environment
Expect to feel challenged, worked, and accomplished.
Who is it for?
- Those with some Pilates or fitness experience
- Anyone wanting a more challenging class
- People looking to build strength and tone
- Those who enjoy a more energetic session
New to Pilates? Start with Mat Pilates, then build up to Power Pilates.
First Class Tips
This is one of our more challenging classes, so check its prerequisite in our class guide before you book.
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Arrive 5–10 minutes early
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Bring water and wear fitted, comfortable clothing
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Focus on control, not speed
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Take breaks when needed
Power Pilates FAQs
Power Pilates is a more dynamic, strength‑focused approach to Pilates that builds on traditional principles. It uses controlled, continuous movement to challenge your core, improve stability, and increase overall strength and endurance.
Power Pilates is one of our more challenging classes, so expect intensity. You should be comfortable with dynamic transitions, such as plank to standing and lunges to light jumps. If you are new to Pilates, Mat Pilates is the place to start.
You don’t need to be “fit enough” to start - Power Pilates is designed to help you build strength, not already have it. You’ll be guided through each movement with a focus on control, alignment, and safe progression.
Wear fitted, comfortable clothing you can move in, and bring a bottle of water. A mat is helpful if you have one, but the studio can provide equipment where needed.
Power Pilates helps build core strength, improve posture, enhance movement control, and increase muscular endurance. It also supports better balance, coordination, and overall fitness, leaving you feeling strong and energised.
You can expect a focused, challenging session with continuous movement, core‑driven exercises, and minimal rest. The environment is supportive and encouraging, with clear coaching to help you move well, work hard, and finish feeling accomplished.
TESTIMONIALS
