Events.
If you have any questions, please call 01202 379315 or email [email protected]
Cultivating Gratitude with Keri
21st April, 7pm
Price: £20
Yoga & Nidra with Jen
30th April, 19:00-20:30 | Price: £10pp
A gentle Asana practice preparing the body to find comfort, followed by a deeply restorative guided Nidra meditation, ending with a relaxing herbal tea
Mum & Baby post Natal Yoga
6 week course: Tuesday 18 April to 23 May
£60 for 6 weeks
Post natal adapted yoga to reconnect to your body following birth. Classes include a gentle stretch out, pelvic floor and core reintegration and baby massage and songs. Make other mum friends in a friendly social class.
Healing Hatha Yoga
Every Sunday at 10:30am
£10 per class or block book 4 sessions for £35
A holistic and somatic based Hatha Yoga class designed to introduce you to the healing and life enhancing properties of a regular Yoga practice. Sessions are based around a gentle flow of traditional Hatha Yoga Asanas (postures) and Pranayama (breathwork) to bring the body and mind back into harmony and balance.
The class is suitable for those new to Yoga, recovering from injury and dealing with Perimenopause and Menopause symptoms; or anyone who wishes to improve their strength, flexibility and overall wellbeing.
Sound bath with quartz crystal bowls
Friday 12th May @ 7pm
Join Lou in a truly healing experience!
Re balance and relax into the healing vibrations of the beautiful bowls.
This one hour session will truly
