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Chair Yoga

Gentle movement and relaxation to help you feel calm, mobile, and supported.

Chair Yoga is a chair-based yoga class designed to help you move safely, reduce tension, and find a sense of calm. Combining gentle movement with guided relaxation, it’s the perfect way to reset both body and mind.

Chair Yoga class times
Wednesday 1:45pm to 2:30pm

book now!

  • 5 Star reviews on Google

  • Satisfaction rate from our customers

  • Average customer ratings out of 5.00

Move Gently & Relax Through Chair Yoga At Natural Healing

This class blends simple, chair-based movements with breathing and guided relaxation. Using the chair for support, you’ll gently mobilise your body, improve circulation, and finish with a calming meditation.

Perfect for gentle movement, relaxation, and a midweek reset. Accessible, supportive, and suitable for all abilities.

book 15 MIN DISCOVERY CALL

Benefits of Chair Yoga

  • Improves mobility and joint movement

  • Reduces stiffness and tension

  • Supports relaxation and stress relief

  • Boosts circulation and energy

  • Enhances overall wellbeing

Move Gently, Relax Deeply & Feel Better In Your Body.

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What to Expect

  • Gentle, chair-supported movements
  • Simple stretches to improve mobility
  • Guided breathing and relaxation
  • A slow, calm pace throughout
  • A welcoming, supportive environment

Expect to leave feeling lighter, calmer, and more at ease.

Who is it for?

  • Beginners or those new to movement
  • People with limited mobility or recovering from injury
  • Older adults or those wanting a gentler option
  • Anyone feeling stiff, tired, or stressed

No fitness level or experience required.

First Class Tips

You don’t need any experience - just show up as you are.

  • Arrive 5–10 minutes early

  • Wear comfortable, loose clothing

  • Move at your own pace - everything is optional

  • Focus on relaxing and enjoying the session

Chair Yoga FAQs

This class blends simple, chair-based movements with breathing and guided relaxation. Using the chair for support, you’ll gently mobilise your body, improve circulation, and finish with a calming meditation. It’s designed to be easy to follow and completely pressure-free.

Gentle, chair-supported movements, simple stretches, guided breathing, and a calm, relaxed pace throughout.

Yes - it’s designed for beginners, those with limited mobility, and anyone looking for a gentle, supportive class.

It improves mobility, reduces stiffness, supports relaxation, boosts circulation, and enhances overall wellbeing.

Comfortable, loose clothing and a relaxed mindset. Everything is guided and optional.

BOOK 15 min free discovery call

Ready to Move and Relax?

Take time for yourself and enjoy gentle movement with guided relaxation.

Book a free consultation

TESTIMONIALS

Five-Star Rated by 340+ Customers – Quality You Can Trust!

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

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