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Breathe & Meditate

Slow down your breath. Calm your mind. Reconnect with yourself.

Breathe & Meditate is a calming 45-minute class combining breathwork, guided meditation, and simple yogic philosophy to help quiet the mind, regulate the nervous system, and create space to pause.

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Monday: 7:45pm to 8.30pm

  • 5 Star reviews on Google

  • Satisfaction rate from our customers

  • Average customer ratings out of 5.00

Pause, Breathe & Reconnect Through Breathe & Meditate

Breathe & Meditate is a gentle class designed to help you slow down, settle your mind, and reconnect with yourself. Each session blends simple breathing techniques, guided meditation, and accessible yogic philosophy in a calm, grounded setting.

This class is ideal if you feel stressed, overwhelmed, or simply want space to reset. You do not need any experience, flexibility, or fitness level - just a willingness to pause and breathe.

book 15 MIN DISCOVERY CALL

Benefits of Breathe & Meditate

  • Calms the nervous system

    Helps the body and mind shift into a more relaxed state.

  • Reduces stress and overwhelm

    Creates space to slow down and feel more grounded.

  • Improves focus and clarity

    Supports a clearer mind through breath and stillness.

  • Encourages better sleep

    Helps the body and mind shift into a more relaxed state.

  • Builds self-awareness

    Creates time for reflection, presence, and connection.

Take 45 Minutes To Pause, Breathe & Reset

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What to Expect

  • Guided breathing practices
  • Simple meditation techniques
  • Gentle yogic philosophy
  • A calm and grounded atmosphere
  • Space to relax and switch off

Expect to leave feeling clearer, calmer, and more centred.

Who is it for?

  • Anyone new to meditation or breathwork
  • Anyone feeling stressed or overwhelmed
  • Anyone wanting to slow down and reconnect
  • Those interested in mindfulness and yogic practices

No flexibility, fitness, or previous experience is needed.

First Class Tips

You don’t need any experience - just show up as you are.

  • Arrive 5–10 minutes early

  • Wear comfortable clothing

  • Bring extra layers

  • Come with an open mind

Breathe & Meditate FAQs

  • What is Breathe & Meditate?

    Breathe & Meditate is a calming 45-minute class combining simple breathwork, guided meditation, and accessible yogic philosophy to help quiet the mind and relax the body.

  • Do I need meditation experience?

    No. This class is suitable for complete beginners, as well as anyone who already practices breathwork or meditation.

  • What should I bring to class?

    Wear comfortable clothing and feel free to bring a blanket, jumper, or extra layers so you can stay warm and relaxed.

  • Is Breathe & Meditate suitable if I feel stressed or anxious?

    Yes. The class is designed to support relaxation, calm the nervous system, and create space to slow down. You can take everything at your own pace.

  • Will there be movement in the class?

    This is not a fitness or yoga flow class. It focuses on breathwork, meditation, stillness, and gentle discussion around mindfulness and yogic philosophy.

  • What can I expect after class?

    Most people leave feeling calmer, clearer, more grounded, and more connected to themselves.

BOOK 15 min free discovery call

Free 15-Minute Consultation

GET STARTED

Ready to Flow?

Take 45 minutes for yourself and experience the power of breath, stillness, and calm.

Book a free consultation

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TESTIMONIALS

Five-Star Rated by 340+ Customers – Quality You Can Trust!

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • Carla Sanders

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. From the moment you meet her, you are greeted with genuine warmth, kindness, and compassion. She has a rare gift for making you feel truly heard and cared for. It is clear that she is deeply passionate about her practice and dedicated to helping people achieve better health and wellbeing. She has helped resolve allergy-related issues that had been affecting both my lungs and my stomach for quite some time, and the improvement has been remarkable. Daisy combines knowledge, intuition, and genuine care in a way that is incredibly special. She is one of those rare people who brings healing not only through her skill, but through her presence as well. I am truly grateful for her support and will continue to receive her treatments. If you are considering acupuncture, I wholeheartedly recommend Daisy. xxx

  • Victoria Goldenberg

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to especially mention Will, the massage therapist (who also does personal training and classes). He listens carefully to the complaints, expertly diagnoses the issues, and targets the problem areas all in one session. I always feel lighter and more relaxed after his massage. Highly recommend!

  • Matthew Leadbitter

    8 months ago

    Having been to a few physiotherapists unsuccessfully before seeing Josh, I was starting to feel professional therapy was a waste of time and money. Well..... Not at Natural Healing. They are incredible clinicians, all of them. So knowledgeable, friendly and deliver the goods. Best of all, and different to others, is the holistic approach. They want you better for life and to better your life. Just go there, they are the best.

  • David Chorley

    8 months ago

    I attended the men's monthly sauna and cold plunge meet up on a Sunday afternoon. It was great to talk to like minded individuals in a relaxed and safe environment 😁

  • Dan Butler

    8 months ago

    Was highly recommended natural healing by a friend after having a painful shoulder for months that was just getting worse over time. Britt has been truly exceptional with her caring holistic approach and after several sessions my pain is all but gone! so happy! would definitely recommend

  • Natalie Atkinson

    9 months ago

    Can’t recommend highly enough, user friendly, convenient booking system is so great and the Dr I saw, Mollie, was extremely helpful, quick to recognise the problems I have and gave me massive relief in just one session.

  • Hannah Jones

    10 months ago

    I’ve had a few chiropractic appointments with Brittany and she’s the loveliest person. I instantly felt at ease from my first appointment. She listened to me and she’s very warm and welcomingThe booking system is so easy and everyone at Natural Healing is so lovely. Would highly recommend! Thanks Britt

SEE ALL OUR REVIEWS

Free 15-Minute Consultation

GET STARTED

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • Carla Sanders

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. From the moment you meet her, you are greeted with genuine warmth, kindness, and compassion. She has a rare gift for making you feel truly heard and cared for. It is clear that she is deeply passionate about her practice and dedicated to helping people achieve better health and wellbeing. She has helped resolve allergy-related issues that had been affecting both my lungs and my stomach for quite some time, and the improvement has been remarkable. Daisy combines knowledge, intuition, and genuine care in a way that is incredibly special. She is one of those rare people who brings healing not only through her skill, but through her presence as well. I am truly grateful for her support and will continue to receive her treatments. If you are considering acupuncture, I wholeheartedly recommend Daisy. xxx

  • Victoria Goldenberg

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to especially mention Will, the massage therapist (who also does personal training and classes). He listens carefully to the complaints, expertly diagnoses the issues, and targets the problem areas all in one session. I always feel lighter and more relaxed after his massage. Highly recommend!

  • Matthew Leadbitter

    8 months ago

    Having been to a few physiotherapists unsuccessfully before seeing Josh, I was starting to feel professional therapy was a waste of time and money. Well..... Not at Natural Healing. They are incredible clinicians, all of them. So knowledgeable, friendly and deliver the goods. Best of all, and different to others, is the holistic approach. They want you better for life and to better your life. Just go there, they are the best.

  • David Chorley

    8 months ago

    I attended the men's monthly sauna and cold plunge meet up on a Sunday afternoon. It was great to talk to like minded individuals in a relaxed and safe environment 😁

  • Dan Butler

    8 months ago

    Was highly recommended natural healing by a friend after having a painful shoulder for months that was just getting worse over time. Britt has been truly exceptional with her caring holistic approach and after several sessions my pain is all but gone! so happy! would definitely recommend

  • Natalie Atkinson

    9 months ago

    Can’t recommend highly enough, user friendly, convenient booking system is so great and the Dr I saw, Mollie, was extremely helpful, quick to recognise the problems I have and gave me massive relief in just one session.

  • Hannah Jones

    10 months ago

    I’ve had a few chiropractic appointments with Brittany and she’s the loveliest person. I instantly felt at ease from my first appointment. She listened to me and she’s very warm and welcomingThe booking system is so easy and everyone at Natural Healing is so lovely. Would highly recommend! Thanks Britt

SEE ALL OUR REVIEWS

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