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Breathe & Meditate

Slow down your breath. Calm your mind. Reconnect with yourself.

Breathe & Meditate is a calming 45-minute class combining breathwork, guided meditation, and simple yogic philosophy to help quiet the mind, regulate the nervous system, and create space to pause.

Breathe & Meditate class times
Monday 7:45pm to 8:30pm

book now!

  • 5 Star reviews on Google

  • Satisfaction rate from our customers

  • Average customer ratings out of 5.00

Pause, Breathe & Reconnect Through Breathe & Meditate

Breathe & Meditate is a gentle class designed to help you slow down, settle your mind, and reconnect with yourself. Each session blends simple breathing techniques, guided meditation, and accessible yogic philosophy in a calm, grounded setting.

This class is ideal if you feel stressed, overwhelmed, or simply want space to reset. You do not need any experience, flexibility, or fitness level - just a willingness to pause and breathe.

book 15 MIN DISCOVERY CALL

Benefits of Breathe & Meditate

  • Calms the nervous system

    Helps the body and mind shift into a more relaxed state.

  • Reduces stress and overwhelm

    Creates space to slow down and feel more grounded.

  • Improves focus and clarity

    Supports a clearer mind through breath and stillness.

  • Encourages better sleep

    Helps you wind down and rest more easily.

  • Builds self-awareness

    Creates time for reflection, presence, and connection.

Take 45 Minutes To Pause, Breathe & Reset

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What to Expect

  • Guided breathing practices
  • Simple meditation techniques
  • Gentle yogic philosophy
  • A calm and grounded atmosphere
  • Space to relax and switch off

Expect to leave feeling clearer, calmer, and more centred.

Who is it for?

  • Anyone new to meditation or breathwork
  • Anyone feeling stressed or overwhelmed
  • Anyone wanting to slow down and reconnect
  • Those interested in mindfulness and yogic practices

No flexibility, fitness, or previous experience is needed.

First Class Tips

You don’t need any experience - just show up as you are.

  • Arrive 5–10 minutes early

  • Wear comfortable clothing

  • Bring extra layers

  • Come with an open mind

Breathe & Meditate FAQs

Breathe & Meditate is a calming 45-minute class combining simple breathwork, guided meditation, and accessible yogic philosophy to help quiet the mind and relax the body.

No. This class is suitable for complete beginners, as well as anyone who already practices breathwork or meditation.

Wear comfortable clothing and feel free to bring a blanket, jumper, or extra layers so you can stay warm and relaxed.

Yes. The class is designed to support relaxation, calm the nervous system, and create space to slow down. You can take everything at your own pace.

This is not a fitness or yoga flow class. It focuses on breathwork, meditation, stillness, and gentle discussion around mindfulness and yogic philosophy.

Most people leave feeling calmer, clearer, more grounded, and more connected to themselves.

BOOK 15 min free discovery call

Ready to Flow?

Take 45 minutes for yourself and experience the power of breath, stillness, and calm.

Book a free consultation

TESTIMONIALS

Five-Star Rated by 340+ Customers – Quality You Can Trust!

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

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390+ People Can’t Be Wrong

  • rael. atayi

    I've had pain around my shoulder blades and neck for a while and tried several chiropractors without much success. Then my sister came across Natural healing and she suggested i should try them,I have never felt such a relief on a first session. Thanks alot to Josh and i am really looking forward on successfully completing this pain relief journey with natural healing. I definately will recommend it to anyone who is looking for a chiropractor as I've noticed a big improvement. Well done Josh for the Professional, friendly, and effective treatment. Highly recommended!

  • eksha chawla

    If there’s one teacher I could recommend to anyone in the world it would be Meri. She’s helped me progress in countless ways. The studio is the cleanest I’ve seen and such a beautiful space to practice. The second you enter her class you will automatically feel calmness just by sitting in the same room as her. She is attentive to everyone and modifies her classes for all levels. Her classes are always so fun and original. Meri goes beyond the physical aspect and incorporates pranayama and yogic philosophy (without you even realizing it!). No matter what mood or state you show up in, I promise you’ll always leave her class with a smile on your face! :)

  • Martin Wood

    Britt has been amazing after I stupidly slipped a disc which then trapped a nerve. I was in a lot of pain it resolving over the last three weeks. Britt has been extremely empathic and is a lovely kind person. Absolute pleasure to see. Highly recommend the practice overall it’s very cool also with the yoga and Pilates studio.

  • Tracey Bourne

    I have been having hip pain for several years and decided to give acupuncture a try. I have seen Daisy for 5 sessions and she has been amazing. At my last session she recognised that I had low energy from my pulses and chose some points for the needles to help with this, the whole session was very relaxing and I left with new energy and felt so much better. Daisy has also referred me to Josh for chiropractic treatment and after 2 sessions my hip is feeling so much better. I highly recommend Natural Healing.

  • georgia vincent

    Since starting acupuncture in January, I've had fantastic results. I was really struggling with anxiety and stress levels. Daisy is fantastic, and I always leave the session feeling more balanced and relaxed. Will continue to have regular sessions.

  • s v

    2 months ago

    Daisy has been immensely helpful in my healing journey and I look forward to each treatment with her. I would definitely recommend Daisy.

  • Kathy Bryant

    2 months ago

    I have been having treatment for a stiff hip from Will. He has been able to target the precise muscles that need working to give me a full range of movement. The programme of excersizes he has devised specifically for me has made a real difference.

  • Victoria Goldenberg

    3 months ago

    I’ve been coming to Natural Healing for months now and love the results. I’ve had chiro treatments, massage and lessons. Everyone is super professional and knowledgeable and both locations have a lovely calming atmosphere. I would like to…

  • Carla Sanders

    3 months ago

    Over the past five weeks, I have been receiving acupuncture treatment from Daisy, and I honestly cannot recommend her highly enough. …

  • Kamil Tinker

    3 months ago

    I had been struggling with lower back pain for around a year before I started seeing Josh, and the improvement has been incredible. My symptoms have eased significantly, and I’m finally starting to feel like myself again. Thank you, Josh! I would 100% recommend!!!! Looking forward to trying the Yoga

SEE ALL OUR REVIEWS

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