what we do & how we do it


If we haven’t covered it eslewhere on the site, here is some more information about Natural Healing and how we work. Please do not hesitate to get in touch, if you need more assistance.

Treatment & After Care

Our Treatments.

What conditions do you treat?

We can help with the following conditions; Back pain, Neck pain, Jaw Pain, Stress, Headaches, Joint issues, Injury Prevention, Anxiety, COPD, Asthma, Cardiovascular health and Osteoarthritis.

What is a chiropractic adjustment?

An adjustment is a specific force put through a misaligned joint, typically a spinal vertebrae. This joint manipulation restores normal movement and removes any interference from the associated nerve (trapped nerve). Often you may hear a ‘popping’ noise, this is a natural phenomenon of air being released in the joint.

Do treatments hurt?

While deep tissue massage may involve some discomfort, it should not be overly painful. It’s important to communicate with your therapist about your comfort level, so they can adjust the pressure accordingly.

Can I request less pressure during a deep tissue massage?

Absolutely. Your comfort is a priority. If the pressure is too intense, don’t hesitate to let your therapist know so they can adjust their technique accordingly.

I’m pregnant, is it safe for me to have treatment?

It is completely safe for your to be treated if you are pregnant, we will allocate a qualified practitioner best suited for your circumstance. If you have any concerns about this, please do contact us in advance, or mention it at the beginning of your appointment.

What should I wear for my appointment?

Please arrive in comfortable moveable clothing. If you are being seen for a lower leg injury, bring shorts. If you are coming for a shoulder/upper limb injury, arrive in a vest top or similar to easily access the area.

How many treatments do I need?

How many treatments you need varies greatly on your situation. Some people respond very quickly to care and others may take a bit longer depending on their age, injury, health status, lifestyle etc. On your first visit, your practitioner will outline a guide as to how many sessions it should take to resolve the issue. It is important to have treatments close together to make change within the body.

What happens after my course of care?

After your care, it is up to you how you would like to continue. Most of our clients keep up a ‘maintenance appointment’ as we know it is better to be pro-active about your health, rather than re-active. If you have a very demanding job, high levels of stress or significant injury your maintenance appointments may be more frequent than someone who has good posture, healthy habits and a varied exercise routine.

Check out Your Healing Journey

Parking & Changing rooms


Is parking available?

There’s plenty of free parking outside the Clinic & Studio and on surrounding roads.

Do you have changing and/or shower facilities?

Currently, we do not have changing or shower facilities on site.

experience & equipment


Do I need to be experienced at yoga or pilates to come to a class??

Our classes are suitable for complete beginners, we suggest you start easy and find a class that suits your level. Our instructors would be happy to guide you on this.

Will I need special equipment for classes?

We have all the equipment needed for our classes, you just need to arrive in comfortable moveable clothing. Of course, you are more than welcome to bring your own yoga mat.

discounts, plans & insurance


I’m a student or public service professional, is there a discount available?

We can offer student discount and other profession discount, just ask at your appointment if you qualify.

Do you have a payment plan scheme?

Your practitioner will explain payments plans and options at your appointment. If you have any concerns about payment, please feel free to give us a call to discuss your personal circumstances.

Will my health insurance cover me for treatment?

We operate with most health insurers, some will even cover your classes.